Best Foods to Eat for Breakfast with a Hiatal Hernia
If you are wondering what to eat for breakfast with a hiatal hernia, start with a small, low-fat meal built around foods such as oatmeal, whole-grain toast, bananas, low-fat yogurt, egg whites, or other lean proteins. These foods are generally less likely to trigger the heartburn, regurgitation, and indigestion that often accompany a hiatal hernia.…